One of the healthy pulses, which comprise of magnesium, potassium and fibre in large quantities and is highly beneficial for heart care is Green Urad Dal. This dal prevents atherosclerosis and lower down cholesterol levels when consumed in right quantity and prepared in a systematic way that doesn't include much oil adding and excessive boiling. Urad Dhuli Dal gets high flavor when cooked with ingredients like onion and tomato. This pulse is very easy to cook and extremely beneficial to eat.
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