Groundnut Oil is also most commonly known as arachide/arachis oil as well as peanut oil. Since, this oil is made using peanuts, thus, it posses very strong flavor and aroma of peanuts. It adds flavor and aroma to general cooking. With 450 Â°F/232 Â°C of smoke point as refined oil, it is used for frying. In unrefined form, it has 320 Â°F/160 Â°C of smoke point and is used as a flavorant in dishes. People having Vitamin E deficiency are suggested to use Organic Groundnut Oil.
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